Whether you're an avid athlete, a weeknight gym goer, or a weekend warrior, you can benefit from a sports massage. A sports massage is a type of therapeutic massage that can help improve performance, relieve pain, and speed up recovery time.

We're here to discuss all the great benefits of sports massage, and how it can help you achieve your fitness goals! Ready for your next massage? Call/text Libertas Massage Therapy today!

Are Sports Massages for Athletes Only?

One of the most common questions we get asked is whether sports massages are only for athletes. The answer is no! While sports massages are specifically tailored to meet the needs of athletes, they can be beneficial for anyone who wants to improve their physical performance and recovery time. Especially those who enjoy working out at the gym or live an active lifestyle.

How Can a Sports Massage Help Me?

Performance Increase

A sports massage can help improve your performance by increasing blood flow and circulation to your muscles. This will allow your muscles to work harder and longer without tiring as quickly. In addition, the massage can also help to remove lactic acid build-up in your muscles which can cause fatigue.

Massaging the muscles will also increase your body's flexibility & range of motion, helping you avoid injuries and improve your overall performance.

Speedy Recovery Time

Sports massage is a great addition to your routine as it can help speed up your recovery time. This is because the massage helps to increase blood flow and circulation to your muscles which helps to remove toxins and waste products from your body. In addition, the massage can also help to reduce inflammation in your muscles and joints which can further speed up the recovery process

Pain Relief

If you're suffering from pain, whether it's due to an injury or overuse, a sports massage can help. The massage will help to increase blood flow and circulation to the area which will help to reduce inflammation and pain. The massage can also release tight muscles which may be contributing to your pain.

Stress Relief

A sports massage can also help to relieve stress by relaxing your mind. Athletes who receive sports massages tend to have less anxiety before a competition and a more focused mindset compared to other athletes. Improving your focus will lead to improved performance.

Add Sports Massage to Your Regimen

Overall, adding a sports massage to your routine can be extremely beneficial. It can help improve your performance, speed up your recovery time, relieve pain, and reduce stress.

If you're looking to improve your physical performance or overall health, book a session with Libertas Massage (formerly SF Active Bodyworks) in Largo, FL today! Want us to come to you? We also offer mobile massage throughout the Tampa Bay area. There’s something for every body at Libertas Massage.

Peak Performance: Benefits of Sports Massage as Part of Your Regimen