Why Massage Therapy is the Ultimate Relief for Chronic Migraines
If you are one of the millions of people who suffer from chronic migraines, you understand all too well the debilitating pain and discomfort they can cause. These severe, throbbing headaches can last for hours or even days, making it difficult to function in your daily life.
But did you know that there's a simple, natural treatment that could potentially offer you significant relief?
Here, I share how Libertas Massage can offer the ultimate relief for chronic migraines.
What’s Considered Chronic Migraines?
Chronic migraines are headaches occurring on 15 or more days per month for more than three months. You’re likely dealing with the pains of migraine headaches on at least 8 days over the course of the month.
Massage therapy could be the perfect treatment option for you because:
It's Natural: One of the biggest advantages of massage therapy is that it's a completely natural treatment. That means no drugs, no surgery, and no nasty side effects.
It's Holistic: Unlike many treatments, which only target the symptoms, massage therapy addresses the root cause of the problem. This potentially means longer-lasting relief.
It's Relaxing: Massage therapy is incredibly relaxing and can help lower stress levels, potentially reducing the frequency and severity of your chronic headache.
It's Accessible: Massage therapy can be received in a wide range of scenarios: in a spa, at a massage therapist's office, or even in your own home. I can come to you! I offer mobile therapy sessions when and where you need relief! Book a session today!
Choosing the Right Massage Therapy
Now that you're considering massage as a potential treatment, it's important to understand the different types available and how they uniquely address the needs of migraine sufferers.
Committing to the right method can lead to alleviating the frequency and severity of your migraine attacks.
Swedish
This type of massage is a unique combination of kneading, friction, and long strokes that help soothe muscles and alleviate tension. People suffering from chronic headaches often find relief with this modality, as it not only helps to relax the body, but also improves blood flow and oxygen supply to the brain.
Deep Tissue
If you're experiencing tension in specific parts of your body, like your neck or shoulders, this type could be effective. During your treatment, the therapist digs deeper into the muscle tissue and works on releasing chronic muscle tension - often a major contributing factor to migraines.
Craniosacral Therapy
A gentle, non-invasive method that focuses on the head, spinal column, and sacrum. Studies suggest that this massage could potentially reduce the number of migraines and even the intensity for those who receive it regularly.
Reiki or Shiatsu
If you're looking for a more holistic and integrative approach, these types can also aid in relieving tension, promoting relaxation, and enhancing your overall well-being - all of which can be effective in reducing that intense feeling.
Libertas Massage Tip: It's crucial to work with a certified and experienced massage therapist, like me, who understands your condition and unique needs. We can help guide you on the most effective treatments and provide personalized care for the ultimate relief.
The Role of Self-Massage Techniques
Discovering self-massage techniques can be very beneficial when it comes to chronic migraines. By giving you the ability to counteract them when and where they strike, you become your own first line of defense.
One advantage of self-massage is the convenience it offers. There is no need to arrange appointments or travel to a spa as you can perform the techniques anywhere, be it your home, office, or even while commuting.
This flexibility can play a significant role in managing this pain, as they do not follow a schedule and can arise unexpectedly.
Essential Self-Massage Techniques
Temporal Area Massage: Gently rubbing the temporal area (the sides of your head, around the temples) can often relieve the pressure build-up.
Neck and Shoulder Massage: Working the neck and shoulder muscles helps release stress.
Facial Massage: Focusing on the forehead, bridge of the nose, and areas around the eyes can alleviate tension and decrease the intensity.
Note: The effectiveness of these techniques may differ from person to person. It's important to find what works best for you. The key to these techniques is consistency and perseverance.
Read More>> The Benefits of Deep Tissue Massage You Simply Can’t Deny
The Natural Solution for Relieving Chronic Migraines
Massage therapy offers a promising solution for individuals suffering from chronic migraines.
Its ability to reduce pain, muscle tension, and stress provides much-needed relief for those living with this debilitating condition. The holistic approach of massage therapy addresses both physical and mental aspects of migraines
If you are suffering from chronic headaches, book a session with me, Steven, at Libertas Massage. I can help improve your quality of life and get your pain under control!
